Diet and Exercise Explained

Health and fitness is not just one and done. You have to continuously be making the right choices and keep moving forward. Even after you have reached your goals, there are still things you have to do to maintain them. This is why health and fitness is a lifestyle. Once you have reached your goals you can put a few things in place to make…

--

--

--

Vivaciously me, Blogging is my therapy. Compellingly expressing opinions and facts on everything lol from beauty, diet, sex, parenting and just plain laughter.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

What motivates and affects people to start a healthy lifestyle

Mind Over Matter, and Mind Matters.

Do Under-Desk Ellipticals Actually Work?

Train your body (and mind) for resilience.

Intermittent fasting for weight loss: What you should know

Kent State pre-med student finds the prescription for stress and anxiety in yoga

How to gain weight in a week?

Grow your Spirit: Training Twice a Day, The Wim Hof Method, & Past Life Regressions

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Vivacious Tee

Vivacious Tee

Vivaciously me, Blogging is my therapy. Compellingly expressing opinions and facts on everything lol from beauty, diet, sex, parenting and just plain laughter.

More from Medium

Disciplined Dedication

Inspiration

MyVariety Light Workout

LSD That Changed Me