Diet and Exercise Explained
Keeping up the Momentum Part 7 The Conclusion
17 min readJan 7, 2022
Health and fitness is not just one and done. You have to continuously be making the right choices and keep moving forward. Even after you have reached your goals, there are still things you have to do to maintain them. This is why health and fitness is a lifestyle. Once you have reached your goals you can put a few things in place to make…