Diet and Exercise Explained

We have discussed why strict diets set people up for failure, so now it is time to get into what you should be eating in order to be healthy. There are lots of things to consider when you are building a healthy diet. You need to be eating the right kinds of foods in the right quantities. This will help you feel better and have the energy to perform your best throughout the…

--

--

--

Vivaciously me, Blogging is my therapy. Compellingly expressing opinions and facts on everything lol from beauty, diet, sex, parenting and just plain laughter.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

and How Healthy Nutrition and fitness is Important?

Healthy Nutrition

A personal reflection on the worldwide spread of yoga and my own journey

5 wonderful body oils for your skin that smell amazing

What Fasting Taught Myself and My Relationship with Food

8 Benefits of Online Yoga Memberships

GET Your Sleep! This Is Why Sleep Is VERY Important!

Bedroom Mobility

How to Prevent Back Pain from Lifting Weights

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Vivacious Tee

Vivacious Tee

Vivaciously me, Blogging is my therapy. Compellingly expressing opinions and facts on everything lol from beauty, diet, sex, parenting and just plain laughter.

More from Medium

Three Tools to Overcome Anxiety

Getting Better Sleep Starts When You Wake Up

A man in a red jacket taking a morning walk on a path with trees.

My Absolute BEST Nutrition Advice…

Exercise style guide